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The morning after the accident, my Dad came to my bedroom door and said in his deep baritone voice, “You’ve got to get up. We have to keep going.” … 

Like you, most days I didn’t even think about crawling out of bed, I just did it. But on this particular day, getting out of bed was the biggest step I took.

Step 1: Realize you have a choice.

I had a choice.

At the time I had no idea how making the choice to get out of bed would impact me in the many years to come. CHOICE is the mechanism to BREAKTHROUGH. I could either choose to stay in bed and be miserable or get up and hope for some glimmer of light.