Own Your Story Before It Owns You Introduction
Brene Brown says, “When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.” Over the past several years, I’ve had opportunity to meet, shake hands and hug people that surpass my wildest dreams. Some were wealthy people in...
Letting Go of Your Past, Step 5
Breakthrough happens the moment we make a choice and take action. This is not a once-and-for-all type of thing. It’s the beginning of a transformational journey. Forgiveness is often a process. Sometimes we may say the words, forgiving on an intellectual...
Letting Go of Your Past, Step 4
Step 4. Forgive Yourself It seems like no matter where we have been or what we have done, this step seems ninety stories high. How in the world will we ever scale the heights of this one? But this step is key; this is where the other steps have led. Forgiving others...
Letting Go of Your Past, Step 3
Only one thing is worse than being in denial, and that is not knowing you are in denial. Fifteen years after the accident I met with a therapist who walked me step-by-step through the guilt that was buried so deep. My own thoughts immediately refuted...
Letting Go of Your Past, Step 2
Remember how I said that it doesn’t matter how far away you go, you still run into people or situations that emotionally bring you back to your past? I experienced this firsthand. I would drive into town and see a little blonde child walking down the sidewalk with an...
Letting Go of Your Past, Step 1
The morning after the accident, my Dad came to my bedroom door and said in his deep baritone voice, “You’ve got to get up. We have to keep going.” … Like you, most days I didn’t even think about crawling out of bed, I just did it. But on this particular day, getting...
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