When is the last time you’ve been frustrated with how you responded to a situation? Perhaps you reacted when you didn’t agree with what was said. In our last video blog I introduced a little story at a busy airport. Today, I will take you further into the story. What...

How do you boldly write a “brave new ending” to your story? Writing your story yourself, without being stuck, gives not only freedom from long-held emotional chains but hope and purpose for tomorrow. This is your story, unique and rare. You get to put your own spin on...

Brené Brown puts it this way, “When we deny the story, it defines us…” How do we keep from allowing our stories to define us?             Surprisingly, this action is another decision. No matter what has happened to us in the past, no matter how we have handled...

What lies have you believed about yourself? Eventually I realized I couldn’t be honest with anyone until I was honest with myself. So that was the first lie that I addressed.  Soon I learned how to describe what had happened in such a way as to identify with others...

The only thing worse than being in denial is being in denial and not knowing it.  I had come to my coach for help, and she had kindly brought to my attention that, although I could easily speak about the day my brother died, I could not address the truth of the...